To back up and restore data with WebHost Manager (WHM), you can use the following steps:

To back up data:

1. Log in to WHM.
2. Go to Backup > Backup Configuration.
3. On the Backup Configuration page, you can configure your backup settings. For example, you can select the types of data that you want to back up, the frequency of backups, and the location where you want to store the backups.
4. Once you have configured your backup settings, click the Save Changes button.
5. To start a backup, click the Backup Now button.

To restore data:

1. Log in to WHM.
2. Go to Backup > Restore.
3. On the Restore page, select the backup that you want to restore.
4. Click the Restore button.

WHM will restore the data from the backup to your server.

Additional tips:

• It is important to regularly back up your data. This will protect your data in case of a server failure or other disaster.
• You can store your backups on a remote server or on a local storage device.
• You should test your backups regularly to make sure that they are working properly.